There is a lot of information about getting relief from stomach fat and it is often made unnecessarily complicated. You don’t have to read a hundred books or dozens of different types of exercises to burn stomach fat. So how can you simplify belly fat?
It is important to realize that burning your stomach fat means that you burn your body fat normally. When you start a healthy diet and training plan, you cannot choose which part of your body loses fat. The only way to effectively burn stomach fat is to implement an effective program for general fat burning.
1. Determine your maximum heart rate.
How fast your maximum heart rate is when you really push yourself into a lot of practice. Of course, it is not healthy to push yourself to the maximum. However, if you know your maximum heart rate, you can set your goals so well that you want to do it.
2. Train regularly with 70% of your target heart rate.
By determining your exercise in terms of heart rate, instead of spending distance or spending time, you can compare yourself to other people who have a similar weight and age for you. Most fitness machines in the gym help to increase your heart rate. Alternatively, you can purchase a simple heart rate monitor from most sports stores or online sports stores.
It is not really ideal to measure exercises in the time you spend on your training. Do you need to feel good or run for 20 minutes according to the example? By evaluating your target heart rate, you can push yourself forward and see how well you’re doing in general. With this system, you can determine how hard you should train and keep your heart rate at the same speed to reduce the weight of the stomach.
3. Reduce the consumption of your fat and salt.
Fat-burning diet means reducing your calorie intake and sodium intake. Start by eating sugary drinks and eating junk fast food. Try not to do all things at once, but gradually work on cutting high-calorie foods from your diet. Try to reduce the amount of sodium that you carry in your body. Sodium plays a major role in regulating your fat cells and how much water your body keeps in your blood. More salt means fat cells and high blood pressure.